Pregnancy week 7

What’s your baby up to?

Your baby, still referred to as an embryo (until week 10), is growing so fast he is now about the size of a blueberry, about 10mm from crown to rump. The head is the biggest part of his body because it grows larger to accommodate his rapidly developing brain.

Your baby is getting ready to feel sensations. A network of nerve cells are multiplying through his body, as the brain and spinal cord continue to develop from the neural tube.

Actually, most of the growth of this week are happening in the head. The lips and tooth buds are forming. The beginnings of eyes, nose and ears are developing as well. Your baby is beginning to take on more human features; though the little tail is still there, but it will shrink off soon.

The early forms of his kidneys are beginning to develop, his liver is producing red blood cells, and the excretory system is also beginning to develop.

Those limb buds from last week are now starting to grow cartilages, which appear as flat paddles . These paddles will later become the hands and feet of your sweet little berry.

How are you doing?

You still don’t look pregnant, but you certainly feel so pregnant, as morning sickness has gotten the better of you. You may find that simple things as brushing your teeth or perceiving certain smells can trigger a bout of vomiting. Be consoled by the fact that it will soon be over. Morning sickness/queasiness typically eases off by the end of your first trimester.

A growing uterus that puts pressure on your bladder, and an extra volume of blood in your body are the reason for the numerous trips you are making to the bathroom, or the cause of excessive sweating.

Miscarriages are common around this time, so be sure to contact your doctor immediately if you experience heavy and bright red bleeding or intense cramping.

What should you do this week?

Ease off your nausea by having frequent small meals or snacks. An empty tummy only makes matters worse.

Evaluate your home or workplace for things that may pose a risk to your pregnancy. Try not to be too stressed out at your job, in contact with harmful chemical and substances, or lifting heavy objects.

Brushing your teeth might be “mission impossible”, but try as much as you can to maintain a good oral hygiene in pregnancy. This is to ward off gum diseases which can pose a threat to your pregnancy.

A healthy lifestyle is a healthy pregnancy. Keep being an awesome mom-to-be by doing the right things: take your prenatal vitamins, drink lots of water, eat healthy, stay active, no alcohol, no smoking.

Finally, stay informed, healthy and inspired, by reading  Maternity Nest. Connect with other moms-to-be for emotional support, by joining your Due Date Club in the The Nest.