Tag: Menstrual Cramps

Menstrual cramps! Ugh! The mere thought of an impending period always sends shivers down your spine, because you know too well the excruciating pains and misery that lie ahead. It's so bad you have to clear your schedule and forfeit important activities just so you can curl up in bed to writhe and scream the day(s) away. If…

Excruciating and debilitating menstrual cramps remain one of the main problems faced by women and young girls all over the world. Different treatment options of dealing with the pain exist; but did you know that your diet could also play a role in reducing the pain? Dr Arikawe Adeolu, a Medical Practitioner at the Federal Medical Centre,…