A healthy pregnancy means a healthy baby. The right lifestyle choices, as well as a proper nutrition and regular exercise will get you and your baby off to a healthy start.
Below are 15 important tips that will keep you on the right track to a healthy pregnancy:
1. Attend your antenatal appointments
Antenatal appointments are every 4 weeks until the 28th week, then every 2 weeks until the 36th week, and then every week until delivery.
Once you find out you are pregnant, it’s important to register immediately for prenatal care with your healthcare provider, and attend all your prenatal appointments. This is so you and your growing baby can be closely monitored and given the right care, to ensure best outcomes.
