Losing pregnancy weight is not an easy feat, especially for breastfeeding moms who are still nurturing their newborn.
However with some level of dedication and hardwork, more and more Nigerian moms are bouncing back and staying fit after having their babies.
The best part is that the moms who have achieved this now come out to share their weight loss secrets with other moms who may be in need of motivation.
In this vlog, new mom and fitness enthusiast Koboko Fitness shares the 5 amazing pregnancy weight loss secrets that personally worked for her.
Her tips are particularly helpful for women who don’t like eating oyinbo food (ie fancy diets), which is all of us, because really who is ready to give up jollof rice?
- Getting her baby to sleep: This was the most crucial step, as the more her baby slept through the night, the more personal time she had for achieving her weight loss goals.
- Using a pedometer: Aiming for 7000 steps per day on her pedometer helped her stay more active.
- HIIT (High Intensity Interval Training) workouts: The 30-day workout program she followed helped a lot in losing the baby weight.
Learn more in the video below:
[embedyt] http://www.youtube.com/watch?v=uSu_QmjOnDU[/embedyt]
The fitness expert also wrote a detailed easy 10-step plan she followed in shedding her pregnancy weight.
Have you been able to lose that excess baby weight? How did you do it? Interested in motivating other women by sharing your tips and regimen? Contact us at features@maternitynest.com with the subject “my post-baby body”.
thank you so much for sharing this!